Home

Spring

Spring Training Programs

By Coach Tracy - March 8, 2010 - 11:01am

Join us for our training programs this spring!  Whether you’re training for a sprint triathlon, such as Danskin, or an Ironman, Tri Zones is here to help you stay motivated, build camaraderie, and meet your triathlon goals Click on the programs below for more details.


TRIATHLON

Beginner – We’ll help you get ready for Danskin, Skeese Greets Women’s Tri, and Rookie!

Intermediate and Advanced – Prepare for your spring races and build the foundation for your summer triathlon season

  • Spring Training Session
    Prepare for spring races, including the Texas Tri Series. Sprint, Olympic, ahd Half Iron tracks
  • Peak Performance
    More advanced training, including     Olympic and Half Iron distances.
  • Ironman
    Join our team training for IMFL, IM     Cozumel, IMCdA.

SWIMMING

Weekly swim classes
Improve your swim technique in our weekly swim classes

Swim Clinics
Three-hour clinics will give you hands-on guidance to improve your swim technique; includes videotape analysis

 

 FREE RESOURCES

Weekly training newsletter
Our free weekly newsletter includes training tips, event info, and more!

You Can Tri Seminars
Free training clinics

Beginners Corner
Training articles, FAQ, race day checklist, and much more!

RUNNING

Pose running classes
The Pose method will help you learn to run with more comfort and less effort!

Trail running
Introduction to trail running -- easy on the joints, scenic, and lots of fun! 

 

We will be adding more programs, including free training seminars!  Check back frequently, and click here to be notified via email when new programs are offered.

Tri hard, live easy!

 
Related: [ | ] » read more
 

Yes! Please notify me when you add new training programs

By Coach Tracy - January 27, 2010 - 9:56am

Happy runner! Tri Zones is always adding new training programs throughout the year.  If you'd like to be notified when we add new programs, please subscribe to our Training Updates email list. We'll send you an email as soon as our site has been updated!

Pre-race

 




:
 

Post-race smiles

 
Related: [ | | ] » read more
 

South Intermediate Weekly Swim Class, 2/22 - 3/29 REGISTRATION IS CLOSED!

Start: 02/22/2010 - 18:30
Meeting Times: Mondays @ 6:30 - 7:30pm
Location(s): Circle C Swim Center
Who:

For experienced swimmers who would like to fine-tune their technique



North Beginner Weekly Swim Class, 2/21 - 3/28

Start: 02/21/2010 - 11:00
Meeting Times: Sunday @ 11:00am - 12:00pm
Location(s): Wells Branch Willow Bend Pool
Who:

For beginners who are new to swimming



South Beginner Weekly Swim Class, 2/22 - 3/29 REGISTRATION IS CLOSED!

Start: 02/22/2010 - 18:30
Meeting Times: Mondays @ 6:30 - 7:30pm
Location(s): Circle C Swim Center
Who:

For beginners who are new to swimming



North Intermediate Weekly Swim Class, 2/21 - 3/28

Start: 02/21/2010 - 12:00
Meeting Times: Sundays @ 12:00 - 1:00pm
Location(s): Wells Branch Willow Bend Pool
Who:

For experienced swimmers who would like to fine-tune their technique



Pre-Season Tune-Up -- Beginners

By Coach Tracy - January 21, 2010 - 4:01pm

Cycling up that hill! Triathlons are fun, and so is training with Tri Zones! Our Beginner Pre-Season Tune-Up is for those who are new to the world of triathlons -- you've never done a triathlon before and may even be brand new to fitness. Or perhaps you've participated in one or two tri's, but you still consider yourself a beginner. We fully embrace newbies of all speeds and abilities in this program! This 4-week program will ease you into training while helping you improve your fitness and develop your skills.  

311255808_qxpyU-L 3G'sDates:  March 3 through March 24
Locations:  North and South teams (click on team name below to see locations)
At the group workouts:  We'll focus on base-building through fitness and conditioning, including running/walking and core strength exercises
Training calendar:  Will include swim, bike, and run workouts for the other days of the week

We will help you establish a solid base of fitness so you can begin preparing for the Danskin Women's Triathlon, Skeese Greets Women's Tri or The Rookie.

To register for the Tri Zones Training Pre-Season Tune-Up for Beginners, click on one of the teams listed below:

 
Related: [ | | ] » read more
 

Weekly Pose Running Class

Start: 02/01/2010 - 18:30
Meeting Times: Mondays @ 6:30-7:30
Location(s): Murchison Middle School
Who:

Weekly class for those who would like to work on learning more about Pose running



Weekly Swim Class with Coach Jen begins Sunday May 3rd!!!

By Coach Gina - April 29, 2009 - 10:31am

Weekly Swim with Coach Jen: 

Click here to register now!

Swimming speed is probably 80% technique and 20% fitness.

 
Related: [ | | | ] » read more | login or register to post comments
 

Personalized Monthly Ironman Coaching

Start: 03/03/2009 - 18:30
Meeting Times: Tuesdays @ 6:30pm - 8:30pm, plus open water swim practices on 3 Saturdays in May
Location(s): May include Murchison Middle School, Mansfield Dam Park, Steiner Ranch, the Shoal Creek area, and Parmer Lane
Who: For those training for an Ironman

Syndicate content