Training Programs

Peak Performance Add-On to Intermediate Spring Training Programs

Start: 04/01/2010 - 18:30
Meeting Times: Thursdays @ 6:30 PM - 8:30 PM
Location(s): Vary based on the nature of the workout.
Who: For athletes who would like to achieve peak performance with a more aggressive training regimen.  Ideal for those who are training for Lonestar 70.3, Buffalo Springs 70.3, and/or Longhorn 70.3.  Also recommended for those who are beginning their 2010 Ironman training.

Women's Spring Triathlon Training Session, Lakeway Team - TRI, TRI AGAIN

Start: 03/27/2010 - 07:30
Meeting Times: Tuesdays and Thursdays @ 9:00am - 11:00am, and some Saturday mornings in May
Location(s): Will include areas around Lakeway, Steiner Ranch, Mansfield Dam Park, Decker Lake
Who: Lakeway/Steiner Women's training team - TRI, TRI AGAIN


Women's Spring Triathlon Training Session, Lakeway Team - FIRST TRI

Start: 03/27/2010 - 07:30
Meeting Times: Tuesdays and Thursdays @ 9:00am - 11:00am, and some Saturday mornings in May
Location(s): Will include areas around Lakeway, Steiner Ranch, Mansfield Dam Park, Decker Lake
Who: Lakeway/Steiner Women's training team - FIRST TRI


Yes! Please notify me when you add new training programs

Happy runner! Tri Zones is always adding new training programs throughout the year.  If you'd like to be notified when we add new programs, please subscribe to our Training Updates email list. We'll send you an email as soon as our site has been updated!

Pre-race

 




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Post-race smiles

 
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Triathlon Pre-Season Tune-Up -- Weekday Mornings, Beginners

Start: 03/03/2010 - 09:00
Meeting Times: Wednesdays @ 9:30am - 11:00am
Location(s): May include Zilker Park and Lady Bird Lake Trail. Check back for more updates on locations!
Who: Weekday Mornings Beginners Pre-Season Tune-Up

Weekly swim classes

Pool workoutJoin us for our weekly swim classes, led by Coach Jennifer Reinhart! 

 
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Triathlon Pre-Season Tune-Up -- North Beginners

Start: 03/03/2010 - 18:00
Meeting Times: Wednesdays @ 6:30pm - 8:00pm
Location(s): May include the Shoal Creek area, Murchison Middle School. Check back for more updates on locations!
Who: North Beginners Pre-Season Tune-Up

Triathlon Pre-Season Tune-Up -- South Beginners

Start: 03/03/2010 - 18:00
Meeting Times: Wednesdays @ 6:30pm - 8:00pm
Location(s): May include Hill Country Middle School, Dick Nichols Park, and the Veloway area. Check back for more locations!
Who:

South Beginners Pre-Season Tune-Up



Women's Spring Triathlon Training Session

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Our Women's training team is specially designed to empower women to successfully complete their first triathlon or greatly improve their triathlon experience through a very supportive all-women environment. It's perfect if you want to make the Danskin Women's Triathlon and/or Skeese Greets Women's Tri part of your goals for this spring!

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Tri Zones Training offers camaraderie that can't be matched anywhere in Austin. We provide a nurturing, supportive environment with a YOU GO GIRL! spirit at all workouts. We'll have at least four to twelve experienced coaches and assistants at every workout, depending on the team size. We are USAT-certified coaches who know all about working with beginners -- we have been on the Danskin race committee since 2000 and we were the coaches for Team Danskin Training from 2003 - 2007.

Each team will feature two tracks:
A. First Tri -- New to triathlon? This is the spot for you! We'll teach you all you need to know about the sport of triathlon and break the training down into the basic incremental steps that will take you from the couch to the finish line in 10 weeks! All fitness abilities welcome!

B. Tri, Tri Again -- This track is for women who have completed one or more triathlons and are ready to take it to the next level. If you are ready for a challenge, this is the place for you. We will redefine what it means to swim, bike and run like a girl!! All fitness abilities welcome!

To register for the Tri Zones Training Women's Spring Triathlon Training Session, click on the team name below:

 
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Women's Spring Triathlon Training Session, North Central Team - FIRST TRI

Start: 03/27/2010 - 07:30
Meeting Times: Wednesdays @ 6:30pm - 8:30pm, Saturdays @ 7:30am - 9:30am
Location(s): May include Northwest District Park, Lamar MS, Wells Branch, Walnut Creek Business Park, Mansfield Dam Park, and Decker Lake
Who: North Central Women's training team - FIRST TRI


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