Women's Spring Triathlon Training Session

By TZ - January 21, 2010 - 4:36pm

Our Women's training team is specially designed to empower women to successfully complete their first triathlon or greatly improve their triathlon experience through a very supportive all-women environment. It's perfect if you want to make the Danskin Women's Triathlon and/or Skeese Greets Women's Tri part of your goals for this spring!

Tri Zones Training offers camaraderie that can't be matched anywhere in Austin. We provide a nurturing, supportive environment with a YOU GO GIRL! spirit at all workouts. We'll have at least four to twelve experienced coaches and assistants at every workout, depending on the team size. We are USAT-certified coaches who know all about working with beginners -- we have been on the Danskin race committee since 2000 and we were the coaches for Team Danskin Training from 2003 - 2007.

Each team will feature two tracks:
A. First Tri -- New to triathlon? This is the spot for you! We'll teach you all you need to know about the sport of triathlon and break the training down into the basic incremental steps that will take you from the couch to the finish line in 10 weeks! All fitness abilities welcome!

B. Tri, Tri Again -- This track is for women who have completed one or more triathlons and are ready to take it to the next level. If you are ready for a challenge, this is the place for you. We will redefine what it means to swim, bike and run like a girl!! All fitness abilities welcome!

To register for the Tri Zones Training Women's Spring Triathlon Training Session, click on the team name below:

GEOGRAPHIC TEAMS -- meet Wednesday nights and Saturday mornings

North Central Austin team --
North Central - First Tri
North Central - Tri, Tri Again

North by Northwest team (Cedar Park/Round Rock) -- meets Wednesday nights and Saturday mornings
NXNW - First Tri
NXNW - Tri, Tri Again

South Austin team -- meets Wednesday nights and Saturday mornings
South - First Tri
South - Tri, Tri Again

WEEKDAY MORNING TEAMS

Weekday Morning team -- Central Austin meets Monday and Wednesday mornings, 9:30-11:30
Weekday Mornings - First Tri
Weekday Mornings - Tri, Tri Again

Weekday Morning team -- Lakeway/Steiner meets Tuesday and Thursday mornings, 9:00-11:00
Lakeway - First Tri
Lakeway - Tri, Tri Again

All members of the Tri Zones Training Spring Triathlon Training Session will receive:

10-week training program, preparing you for Danskin, Skeese Greets, or Rookie
Coached twice-weekly workouts
Written training schedule for each month
Team moisture-wicking technical shirt
Skill and training workouts in swimming (pool and open water), cycling, running, transitions
Instruction on heart rate training (please bring a heart rate monitor)
Online access to coaches
Discounts from our sponsors
Discounted registration on subsequent Tri Zones Training programs
Team tent at many races
Camaraderie
Empowerment
LOTS of FUN!