Tri Zones Training

Triathlons are fun, and so is training with Tri Zones! Our Beginner Pre-Season Tune-Up is for those who are new to the world of triathlons -- you've never done a triathlon before and may even be brand new to fitness. Or perhaps you've participated in one or two tri's, but you still consider yourself a beginner. We fully embrace newbies of all speeds and abilities in this program! This 4-week program will ease you into training while helping you improve your fitness and develop your skills.  

Dates:  March 3 through March 24
Locations:  North and South teams (click on team name below to see locations)
At the group workouts:  We'll focus on base-building through fitness and conditioning, including running/walking and core strength exercises
Training calendar:  Will include swim, bike, and run workouts for the other days of the week

We will help you establish a solid base of fitness so you can begin preparing for the Danskin Women's Triathlon, Skeese Greets Women's Tri or The Rookie.

To register for the Tri Zones Training Pre-Season Tune-Up for Beginners, click on one of the teams listed below:

• North Beginners Team -- Wednesdays, 6:30 - 8:00pm
• South Beginners Team -- Wednesdays, 6:30 - 8:00pm
• Weekday Mornings Beginners Team -- Wednesdays, 9:30 - 11:00am

All members of the Tri Zones Training pre-season tune-up will receive:

• Coached weekly workouts
• Written training schedule for the entire month
• Skill and training workouts in swimming, cycling, and running
• Online access to coaches
• Discounts from our sponsors
• Discounted registration on subsequent Tri Zones Training programs
• Camaraderie
• Empowerment
• LOTS of FUN!

We are USAT-certified coaches who know all about working with beginners -- we were on the Danskin race committee from 2000 - 2009 and we were the coaches for Team Danskin Training from 2003 - 2007. Read what our team members have to say about training with Tri Zones Training in our Testimonials section. And see how much fun the Tri Zoners have at races and in training – check out our slideshow!

Price:  $75 ($65 for returning Tri Zones members)