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North Weekly Swim Class with Coach Jen * SUN or TH thru 12/20/09

When: 11/02/2009 - 18:30 to 12/21/2009 - 18:30
Coach: Jennifer Reinhart
Meeting Times: TH or sUN @ Thursdays 7:30-8:30 or sunday 12-1pm
Location(s): Balcones Pool or wells Branch Pool

Price: $88.00

Monday Night Swim Class

Weekly Swim with Coach Jen:

Triathletes have a lot to juggle in their schedule. The off season is a time to reflect on the past and plan for the future. It is also a great time to improve on your weaknesses without training long and hard.  This is why it is best to take a fun and learning approach to training during the winter months. The result could mean a sharp improvement in your next tri season! 

Swimming is probably 80% technique and 20% fitness and off-season is the perfect time to focus on building those skills.   We will review swimming fundamentals, assess your swim position, breathing, and balance as well as cover a basic drill progression.

Weekly workouts are open to triathletes of all ability levels, whether you are a total newbie or are a seasoned vet looking for a refresher. 

TOPICS TO COVER:

  • Stroke mechanics in pool & open water
  • Balance/body position
  • Breathing techniques 
  •  Overall triathlon mechanics of swimming & kicking ‘Sighting’ techniques
  • Drills to do in between your class to improve your technique 
  •  Tips to give you an advantage in open water swimming

Email Coach Gina with any questions.

Price:  $78 for  6 visits ($88 non TriZoners) 

To register, click on "Add to Cart," below. 

$15/per session drop in fee-payable at class
 

Coach Jen is a former swimmer for Purdue University, Ironman Hawaii Qualifier, USA Triathlon certified coach, and has raced Sprint to Ironman distance triathlons.


 
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