Weekly Swim Class with Coach Jen * Mondays thru 12/20/09 (I have modified pricing since we have 6 weeks remaining)

When: 11/02/2009 - 18:30 to 12/21/2009 - 18:30
Coach: Jennifer Reinhart
Meeting Times: Monday @ Mondays 6:30-7:30
Location(s): Circle C Pool

Price: $88.00

Monday Night Swim Class

Weekly Swim with Coach Jen:

Triathletes have a lot to juggle in their schedule. The off season is a time to reflect on the past and plan for the future. It is also a great time to improve on your weaknesses without training long and hard. This is why it is best to take a fun and learning approach to training during the winter months. The result could mean a sharp improvement in your next tri season!

Swimming is probably 80% technique and 20% fitness and off-season is the perfect time to focus on building those skills. We will review swimming fundamentals, assess your swim position, breathing, and balance as well as cover a basic drill progression.

Weekly workouts are open to triathletes of all ability levels, whether you are a total newbie or are a seasoned vet looking for a refresher.

TOPICS TO COVER:

Stroke mechanics in pool & open water
Balance/body position
Breathing techniques
Overall triathlon mechanics of swimming & kicking ‘Sighting’ techniques
Drills to do in between your class to improve your technique
Tips to give you an advantage in open water swimming

Email Coach Gina with any questions.

Price: $78 for remaining 6 weeks ($88 non TriZoners)

To register, click on "Add to Cart," below.

$15/per session drop in fee-payable at class

Coach Jen is a former swimmer for Purdue University, Ironman Hawaii Qualifier, USA Triathlon certified coach, and has raced Sprint to Ironman distance triathlons.

swimtzt.jpg